The Benefits of Increasing Flexibility on Your Body
Flexibility is your body’s ability to move itself through a range of movement. Even people who are aerobically very... Read More
Latest articles
Why We Eat More Food than Ever Before
If you think you always choose the food you eat, think again. Your thoughts are actually controlled by the information... Read More
18 Must-Eat Foods for a Healthy Heart
#18. Green Tea Green tea leaves are first harvested and then allowed to dry up. No oxidation is involved in the... Read More
Why We Must Reduce Sugary Foods?
Sweet tastes are something we are, literally, born to enjoy. Breast milk is sweet; so is formula milk. By the time we... Read More
Why Some People Just Don’t Want You to Lose Weight?
It is your body and your life, yet other people sometimes seem to have a greater influence on it than you do. Some... Read More
5 Groups of High Fat Food that Make and Keep You Fat
Fat creeps into your diet, almost unnoticed, in nearly every area of your diet. Let’s just take a look at all the... Read More
How to Do Food Planning and Shop Wisely in the Supermarket?
If you are experiencing several of the statements below, you have been allowing the supermarket to dominate you. Save... Read More
5 Reasons that Fats Make Us Fat
#5. Higher in Calories At 9 calories per gram, it has more than double the calories of a gram of protein (4 calories... Read More
How to Overcome the Diet Mentality and Sustain Your Weight Loss?
To achieve the right frame of mind about slimming you need to recognize three things: Weight loss does involve change –... Read More
What is False Hunger and How to Deal with It?
How to tell if you are really hungry: You may be able to hear and feel rumblings in your tummy. That is your stomach... Read More