How to Make Exercise Less Boring and More Fun?
“Exercise is so boring!” is one of the most common reasons people cite for not exercising! However, you will change... Read More
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How to Find Time to Exercise When You are Busy?
Not being able to find time to fit exercise into a busy lifestyle is the single most frequent excuse we hear. Remember... Read More
The Benefits of the Aerobic Exercises
Aerobic fitness is sometimes called heart and lung fitness, cardiovascular fitness or stamina. This is what most... Read More
How Much Time Should You Exercise Every Day?
The absolute minimum for a fitness improvement in a fairly unfit person is approximately one hour a week of... Read More
What to Do If Exercise is Too Hard for You?
If you have tried some exercise or workout and found it too difficult, or it resulted in too many aches and pains... Read More
Is Low-calorie and Low-carbohydrate Diet the Correct Way to Lose Weight?
“I’m either very good or very bad when I’m dieting. I can be strict with myself for days, but then the willpower... Read More
How to Get More Activity and Movement into Your Everyday Life
People who keep themselves physically active find that they can eat plenty without putting on weight. To maintain... Read More
The Benefits of Muscular Strength and Tone
We have both small and large muscles all over your body, without which you wouldn’t be able to move. If you don’t take... Read More
How Mid 20th Century Dramatically Changed Our Eating Behavior
In fact, until the mid 1800s fatness was often seen as a sign of affluence and was therefore something to be admired... Read More
How to Help Your Children Develop a Healthy Lifestyle and Way of Eating
If you have children of your own, you should do everything you can to help them to a healthy lifestyle and way of... Read More