The Workout (and Trainer) Jennifer Garner Swears By
Jennifer Garner is looking fit, fabulous and — quite frankly — in kick ass shape, and we want to know her secret! The... Read More
Latest articles
A Pilates Instructor Shares DOs and DON'Ts for Your Next Class
Pilates is an intense workout — each exercise requires a total mind-body connection with specific instructions that... Read More
5 At-Home Workouts for Women With Busy Schedules
You don't need a fancy gym to get a great workout. There are plenty of at-home workouts for women! (Image: Eugenio... Read More
The Beginner's Guide to Boxing Wraps
Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing,... Read More
Chris Hemsworth’s Diet and Workouts Will Help You Get Superhero Fit
It's no secret Chris Hemsworth works hard to stay in phenomenal shape for playing the Marvel superhero, Thor. And now... Read More
How to Improve Your Balance — And Why It's So Important
Yoga is a low-impact way to improve your balance. (Image: Hero Images/Hero Images/GettyImages) Improving your balance... Read More
Are There Any Health Benefits of Vodka?
Colorless, flavorless and odorless, vodka blends seamlessly with most other liquids without asserting itself or... Read More
How to Cook a Beef-Pork Combo Roast
A beef-pork combo roast combines the flavors of beef and pork and creates variety in your meal. Both pieces of meat... Read More
Will Green Plums Hurt Your Stomach?
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an... Read More
Ground Beef & Gastritis
Gastritis can wreak havoc on your stomach, causing uncomfortable symptoms such as hiccups, heartburn and nausea. If... Read More