Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
If you love a good workout class, have you tried Orangetheory Fitness (OTF) yet? Since locations continue popping up... Read More
If you love a good workout class, have you tried Orangetheory Fitness (OTF) yet? Since locations continue popping up... Read More
Sleep is mysterious. For some, the mystery is wondering what's really going on in our minds when we slip into dream... Read More
If something gets its own day, you know it’s a big deal. Whether you do it once or twice a week (or once a month —... Read More
Does your backside need a boost? As the founder of Fighter Diet and the Live Life Lean fitness app, I have a workout to... Read More
Although it may be new to you, Pilates is decades old. Former athlete Joseph Pilates created the system of exercise to... Read More
You might think running is a solitary activity — just you and the open road — but it doesn’t have to be. For many who... Read More
Lady Gaga has been breezing through the 2019 awards season looking more fit, fabulous and happy than ever. From her... Read More
Gunnar Peterson has long been known as a Hollywood trainer to the stars. Last May, he added to his already-impressive... Read More
If you could completely transform your body in 80 days, would you do it? Are you obsessed with getting healthier? Do... Read More
Not to get too hyperbolic, but starting an exercise program can be life-changing. If you're already on that path, but... Read More