STRONGER Challenge Motivation Day 2: Building Lean Muscle
Pat yourself on the back, you've officially made it to day two! If you're joining us for the 8-week STRONGER Challenge... Read More
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You want to get the most out of your yoga practice. So you’re wondering if practicing yoga in the morning or evening is... Read More
The 4-Week Plank Challenge: Week 2
It's week 2 of the LIVESTRONG.COM Plank Challenge, and by now you know that building killer abs doesn't require you to... Read More
The 10 Best CrossFit Exercises to Get Guys Ripped
They're at your office, they're in your neighborhood and they're always getting in your way at the produce aisle.... Read More
The 6-Week Spring Shred Challenge With Anna Victoria
When you're jamming a workout in between meetings, dates, errands and all your other plans, multi-tasking exercises... Read More
The 6-Week Spring Shred Challenge With Anna Victoria: Week 5
Can you believe it’s already Week 5 of the 6-Week Spring Shred Challenge? By now, you probably know from experience... Read More
Add 3 Years to Your Life With This Type of Exercise
If you’re not making time to go for a run — either because you work long hours, have a crazy social life or are too... Read More
The Three-Month Marathon Training Plan
So, you want to run a marathon? You can train to run a marathon in two months if you need to, but it is most optimal to... Read More
Athleta Apologizes After Plus-Size Model Controversy
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Are Slower Workouts the New Fitness Trend?
High-intensity exercise — think HIIT and CrossFit — has been the darling of the fitness world for the past several... Read More