Anti-Inflammatory Diet & Coffee
Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of... Read More
Latest articles
Blisters From Indoor Rock Climbing
Indoor rock climbing, although fun and challenging, can result in blisters, especially on your hands. Rock climbing... Read More
Sneezing Running Nose & Light Sensitivity in a Child
If your child suffers symptoms that include sneezing, a runny nose and light sensitivity, she may have a common cold or... Read More
Exercise for a Muscle Cramp Under the Rib Cage
A cramp under the ribcage, or a side stitch, can occur when you've been sedentary and start training. Fit individuals... Read More
What Are the Health Benefits of Longboarding?
Longboarding is the sport of riding a longboard, a skateboard variant related to a surfboard or snowboard. Longboard... Read More
Sleeping After Breakfast for Bodybuilding
A bodybuilding lifestyle requires special attention to diet, training and sleep. Just as the type of exercises you do... Read More
How to Do a Painless Split
Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not... Read More
How to Get a Feminine CrossFit Body
The CrossFit training method, as its official website notes, is known for having no limits. CrossFitters do not adhere... Read More
The Effects of Leaning Wall Pushups
Leaning wall pushups require little physical effort and you can do them just about anywhere. Even better, leaning wall... Read More
Good Qualities of Physical Fitness
Physical fitness is defined as a set of characteristics enhancing performance of physical activity and decreasing your... Read More