What to Do if Your Leg Is Asleep
Paresthesia is a medical term that refers to the tingling and prickling sensations you experience in some body parts,... Read More
Latest articles
Dead Butt Syndrome Exercises
When your gluteus medius, one of the three major muscles in your buttocks, fails to fire, your butt feels like it's... Read More
Are Ankle Guards Good or Bad for Runners?
Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are... Read More
Can You Lift Weights After Your Wrist Heals?
Wrist injuries are common in athletes. Sprains are the most typical, while fractures and breaks occur less often. After... Read More
Alternatives for Reverse-Grip Pull Downs
The reverse-grip pull down, more often called the reverse-grip "lat" pull down, is an exercise that targets... Read More
Can I Lift Weights & Do Insanity?
If you hear someone at the gym talking about "insanity," it's likely that your treadmill neighbor isn't... Read More
How Should I Field Weak Players in Slow-Pitch Softball?
Strong defense is critical in slow pitch softball, and so is making sure the best players are at the toughest... Read More
Strategies for Swimming a Half Mile
Swimming is good exercise, but it doesn't always come naturally. You may want to improve your long-distance swimming... Read More
The Best Exercises When You Have DDD of L3 and L4
If you've been diagnosed with degenerative disc disease, or DDD, you're not alone. In fact, DDD in the lumbar spine is... Read More
Advantages and Disadvantages of Fasting for Runners
Food is fuel, especially for serious runners who need a lot of energy. It may seem counterintuitive to fast before a... Read More