Ginger Honey Milk Tea

After pregnancy, you may be surprised to find that if you are breastfeeding, you must continue to observe your diet. This is because what you eat is passed on to your baby through your breast milk. Ginger tea and honey tea are good choices in most cases and are usually safe for most breastfeeding mothers. Talk to your doctor before adding it to your diet.

When breastfeeding, your dietary choices will affect your baby. (Image: stockbyte/stockbyte/getty images)

Benefits

Tea made from ginger and honey can relieve cold symptoms during breastfeeding. Most doctors recommend avoiding medication during care, because these ingredients may have a negative impact on the baby. Ginger may be effective in relieving dyspnea and cough. Honey can relieve sore throat and help relieve cough. In most cases, both options are safe for you and your baby. Ginger may also be effective for milk flow, which contributes to the success of breastfeeding. How to prepare

Ginger Honey Tea

is easy to prepare at home, only four components are needed. Colin vanderlinden, author of Eating Gardening in the Midwest, offers a recipe that requires four glasses of water, a 2-to 3-inch strip of peeled ginger, honey and lemon. Boil the water on the stove. Cut ginger into thin slices and add it to boiling water. Cook over mild heat for 20 to 30 minutes. Strain out the ginger juice and throw it away. Fill the cup with tea and season with lemon juice and honey.

There are limited studies on the safety of ginger in breast-feeding. Doctors and other medical professionals have different suggestions for their use. Medlineplus recommends avoiding use altogether in nursing, but the Baby Center website insists that moderate doses are safe. During your lactation, please discuss with your doctor the suitability of ginger tea and honey tea. Factor

Consideration Although the Food and Drug Administration's rating of ginger is generally accepted as a safety level, it may not be correct for every breastfeeding mother. Ginger may affect their efficacy if you take drugs to treat diabetes, blood pressure, coagulation or heart disease. Sometimes foods and drinks you eat during breastfeeding may cause a baby's reaction. If you notice rashes, pickiness or diarrhea soon after care, your baby may be sensitive to honey or ginger. Food diaries help track these symptoms and allow you to identify triggers for food. Honey is usually safe when breastfeeding, but Matthew Beshara, M.D., assistant clinical professor of Obstetrics and gynecology at the University of Pennsylvania, recommends pasteurizing honey because it is unlikely to be contaminated by bacteria, which can make you or your child sick.