Dipak Chopra's one minute meditation you can do at your desk

Last year, I had the opportunity to meet and meditate with Dr. Deepak Chopra, a psychosomatic leader and meditation consultant at Sonima.com.

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Chopra believes that you can start meditation anywhere, even at your desk with your eyes open. He tells us to stop meditating and Practice for just one minute at any time of the day to relieve stress and increase concentration. In this short video,

, Shapira explains how to meditate for a minute on her desk, get a little rest from the stress of the day, and help you regain your sanity and peace of mind.

Jopra's tips on how to practice meditation. < strong > stop what you are doing. P>2. Strong > The feeling of deep breathing and focusing on breathing. You can even count your breaths, such as Inhalation 1, Exhalation 2, Inhalation 3 and so on. This helps you reconnect with the present moment and creates a buffer between your thoughts and actions. P>3. Observe what happened. Ask yourself four questions:

Who am I?
What do I want?
What is my Dharma or purpose?
What am I grateful for?

P>4. Strong > Continue your day with this new awareness (based on your thoughts or answers to the above questions).

What do you think? Have you ever tried meditation? What's your opinion? What meditation have you tried? What benefits do you see? If not, what prevents you from trying meditation? Can you try Shapira's one minute meditation? Please leave a message below and let us know.