One of the best ways to lose weight successfully? Create a daily weight loss calendar. It provides a solid action plan to help you achieve your goals and help you remember and track your journey from beginning to end.
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is the reason why the weight loss calendar is so effective. Many health and nutrition experts claim that tracking your progress is an important part of any weight loss program. Calendar is a particularly powerful tool for some dieters, because it provides continuous visual motivation to show you all the hard work you've done and help you stay on track. It doesn't matter whether you use a calendar to record weight, inches, calories, meals, exercise or water intake - any method that motivates you to work harder and stick to the course is best for you.
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In order to get you started, we will provide you with a free, printable 30-day calendar for 2017. Print it out and use it every day to help you focus on your goals. Track your meals and snacks, your water intake and your physical activity. Then check each box as you complete each task. Unconsciously, it will become a habit!
Click here to get a printable calendar of standard size
For more information on how to start implementing the Lean 30 Days Challenge in 2017, click here. What do you think of