The only exercise that can help me eliminate anxiety

Thinking alone is usually something I try to avoid. Most of the time, the space between my ears is full of thinking about what I need to do, what I should do and what I haven't done yet. <

< span class=" article-image u caption-inner "> Running helped me eliminate anxiety. Running can give you endorphins. Many cardiovascular exercises (such as running) can stimulate the release of endorphins. Endorphin is a hormone that prevents pain and allows you to experience pleasure. Endorphins are released during strenuous exercise, which makes runners feel energetic during and after exercise.

h3>3. Running helps you get better sleep

and walking on the sidewalk also makes it easier for you to fall asleep at night, which helps your overall mental health, improve memory, reduce stress levels, and prevent anxiety and depression.

h3>4. Running forces you to take a break, and that's what happens: Researchers also suggest that exercise has the effect of eliminating anxiety because it can distract you or free you from worries and worries. A study published in the Journal Neurotherapeutics Expert Review in 2012 tested the overtime hypothesis of anxious college-age women and divided them into four groups: exercise only, exercise while learning (that is, exercise to prevent overtime), and study and control only.

They found that only women who took part in exercise had less anxiety symptoms, which supported the hypothesis that exercise could reduce anxiety because exercise freed them from daily worries.

Compared with busy schedules, it may be easier to keep away from everyday activities on a regular basis, but this is obviously essential to our physical and mental health. Can running help you?

I'm not sure if anxiety will leave me completely-if I wake up one day and get rid of stress and heavy burden. But I've learned to live with racing ideas and constant worries, and I know I can turn to running to help me find a sense of peace.

When I run, for a short period of time in the day, I can take a break from daily (sometimes constantly) worries and debilitating thoughts. I never thought I could find a cure, including a pair of running shoes and a long sidewalk, but I'm sure glad I did.

What do you think? Are you struggling (or struggling) with anxiety? Or someone you love. How do you overcome anxiety? Is exercise part of your treatment plan? How about running? Did you find it useful? Share your thoughts and experiences in the comments below.