Seven stress-relieving training courses

Of course, exercise can help you put on an old pair of jeans or give you an attractive biceps, but it's also an ideal way to reduce stress, and nothing is more important to your health. <

(picture: jacond/ocistk/gettyimages) 5. Pilates has been around for nearly a century, but its health and stress relief benefits are still valid. Pilates combines breathing and core exercises with exercise and strength training, and is a kind of whole-body exercise (think yoga and aerobics combined). Pilates are a good choice for beginners. For beginners, Pilates will help reduce stress, reduce shoulder and neck pain, and enhance the immune system - and your core.

How to start: If you can swing, private Pilates class is an ideal choice for learning basic knowledge and practicing your form. However, if this is not feasible, you can start with a basic mat course (not a device-related Pilates course, such as a reformer course), or find introductory courses online or through fitness applications. When you start running, you just need a sports mat. Taijiquan was originally developed for self-defense, but now it has become one of the most effective methods of stress management. Like yoga, Taijiquan is also a kind of mobile meditation. Through a series of graceful and smooth movements and concentrated breathing exercises, it helps to reduce tension and promote tranquility.

Slow rhythm and low impact, Taijiquan is the perfect person, whose main fitness goal is mental health. That is to say, don't be fooled by the seemingly mild way of Taiji: this ancient art form also greatly improves flexibility, balance and strength. In addition, Taiji can also improve sleep and pain management.

How to start: There are many basic Tai Chi videos available, but the best way to learn proper posture and breathing skills is to find a certified instructor. It's also helpful to master some meditation or mindfulness techniques, which are usually incorporated into practice.

h3>7. Whether you're just starting a fitness program or you want to add something low-impact (and relaxing) to the exercise you've started, walking is a good exercise, and it has many health benefits, including stress relief. But remember one thing: Make sure your walk is wordless and Instagram.

Dr. Finkelston said that during exercise, paying attention to simple movements of breathing can help reduce overall stress levels and help you experience better sleep. & Whether you're running or walking -- anything that moves you -- it's very helpful to simply change the environment and break the rules. & quot;

How to start: Do you want to take an after-work tour in the city to get rid of the "office mode"? Or maybe it sounds more attractive to walk around your neighbor in the morning, where only you and the birds are there? The only way to find the ideal walking scenario (that is, the most stress-relieving scenario) is to test different choices.